I have included these bonuses to support you with integrating your Everyday CBT skills. Use them daily to get full benefit as quickly as possible. Remember, it doesn’t have to take more than minutes a day.

What Free Bonuses Do You Get?

1. Challenge Your Distorted Thinking Patterns Flashcards
2. The 5-Step Trigger Tamer Process Flashcards
3. Instant Anxiety Relief Strategies Flashcards
4. Smiling Meditation 5-Minute Relaxation mp3
5. Deepen Your Releasing Body Scan Deep Relaxation mp3
6. Guided Imagery Immersion mp3
7. Mood & Energy Boosting Ideas – over 100 ideas of things you can do to get you out of a slump
8. Your Everyday CBT Strategy Checklist—identify your own EVeryday CBT strategies for maximum impact

Tell me where you’d like your free gifts sent: