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- 01 Challenge Your Distorted Thinking Patterns Flashcards
- 02 5-Step Trigger Tamer Flashcards
- 03 Quick Anxiety Relief Strategies Flashcards
- 04 Smiling Meditation mp3 Recording
- 05 Deepen Your Releasing Body Scan mp3 Recording
- 06 Guided Imagery Immersion mp3 Recording
- 07 Mood and Energy Ideas List
- 08 Everyday CBT Strategies Checklist
